Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl BOX NW ARENA es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
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| 07:00 | CROSS TRAINING Open box |
CROSS TRAINING Open box |
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| 08:00 | CROSS TRAINING Open box |
CROSS TRAINING Open box |
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| 09:00 | CROSS TRAINING Open box |
CROSS TRAINING Open box |
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| 13:00 | Open box |
Open box |
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| 17:30 | CROSS TRAINING Open box |
Open box |
CROSS TRAINING Open box |
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CROSS TRAINING Open box |
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| 18:30 | CROSS TRAINING Open box |
CROSS TRAINING Open box |
CROSS TRAINING Open box |
CROSS TRAINING Open box |
CROSS TRAINING Open box |
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| 19:30 | CROSS TRAINING Open box |
CROSS TRAINING Open box |
CROSS TRAINING Open box |
CROSS TRAINING Open box |
CROSS TRAINING Open box |
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| 20:30 | CROSS TRAINING Open box |
CROSS TRAINING Open box |
CROSS TRAINING Open box |
CROSS TRAINING Open box |
CROSS TRAINING |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:00 | CROSS TRAINING Open box |
CROSS TRAINING Open box |
CROSS TRAINING Open box |
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| 09:15 | CROSS TRAINING Open box |
CROSS TRAINING Open box |
CROSS TRAINING Open box |
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| 09:30 | SÁBADO |
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| 18:00 | CROSS TRAINING Open box |
CROSS TRAINING Open box |
CROSS TRAINING Open box |
CROSS TRAINING Open box |
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| 19:00 | CROSS TRAINING Open box |
CROSS TRAINING Open box |
CROSS TRAINING Open box |
CROSS TRAINING Open box |
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| 20:00 | CROSS TRAINING Open box |
CROSS TRAINING Open box |
CROSS TRAINING Open box |
CROSS TRAINING Open box |
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| 21:00 | CROSS TRAINING Open box |
CROSS TRAINING Open box |
CROSS TRAINING Open box |
CROSS TRAINING Open box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 09:00 | SÁBADO |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CROSS TRAINING Open box |
CROSS TRAINING Open box |
CROSS TRAINING Open box |
CROSS TRAINING Open box |
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| 07:45 | Open box |
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Open box |
Open box |
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| 08:00 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
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| 08:45 | Open box |
Open box |
Open box |
Open box |
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| 09:00 | CROSS TRAINING* |
CROSS TRAINING* |
CROSS TRAINING* |
CROSS TRAINING |
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| 17:15 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 17:30 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
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| 18:15 | Open box |
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| 18:30 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
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| 19:15 | Open box |
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| 19:30 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
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| 20:15 | Open box |
Open box |
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| 20:30 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 10:00 | FREE |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CROSS TRAINING Open box |
Open box HÍBRIDO |
CROSS TRAINING Open box |
CROSS TRAINING Open box |
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| 07:45 | Open box |
Open box |
Open box |
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| 08:00 | CROSS TRAINING |
HALTEROFILIA |
CROSS TRAINING |
CROSS TRAINING |
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| 08:45 | Open box |
Open box |
Open box |
Open box |
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| 09:00 | CROSS TRAINING* |
HÍBRIDO |
CROSS TRAINING* |
CROSS TRAINING |
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| 17:15 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 17:30 | CROSS TRAINING |
HALTEROFILIA |
CROSS TRAINING |
HÍBRIDO |
CROSS TRAINING |
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| 18:15 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 18:30 | CROSS TRAINING |
HÍBRIDO |
CROSS TRAINING |
HÍBRIDO |
CROSS TRAINING |
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| 19:15 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 19:30 | CROSS TRAINING |
HALTEROFILIA |
CROSS TRAINING |
HÍBRIDO |
CROSS TRAINING |
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| 20:15 | Open box |
Open box |
Open box |
Open box |
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| 20:30 | CROSS TRAINING |
HÍBRIDO |
CROSS TRAINING |
HÍBRIDO |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CROSS TRAINING Open box |
Open box HALTEROFILIA |
CROSS TRAINING Open box |
CROSS TRAINING Open box |
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| 07:45 | Open box |
Open box |
Open box |
Open box |
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| 08:00 | CROSS TRAINING |
HÍBRIDO |
CROSS TRAINING |
CROSS TRAINING |
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| 08:45 | Open box |
Open box |
Open box |
Open box |
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| 09:00 | CROSS TRAINING* |
HALTEROFILIA |
CROSS TRAINING* |
CROSS TRAINING |
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| 17:15 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 17:30 | CROSS TRAINING |
HÍBRIDO |
CROSS TRAINING |
HÍBRIDO |
CROSS TRAINING |
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| 18:15 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 18:30 | CROSS TRAINING |
HALTEROFILIA |
CROSS TRAINING |
HÍBRIDO |
CROSS TRAINING |
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| 19:15 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 19:30 | CROSS TRAINING |
HÍBRIDO |
CROSS TRAINING |
HÍBRIDO |
CROSS TRAINING |
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| 20:15 | Open box |
Open box |
Open box |
Open box |
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| 20:30 | CROSS TRAINING |
HALTEROFILIA |
CROSS TRAINING |
HÍBRIDO |
